February Health Newsletter - Mindset & Self Care Edition
Steph Valpey discusses mindset as a first step in your wellness journey.
Kat Steinberg explores self care and the art of intention setting
March Health Newsletter - Relationships & Community Edition
Steph Valpey covers how imbalances between external and internal relationships can lead to loneliness. Guest contributor Steph Oeser (me!) recommends a podcast and describes listening to it during the isolation of COVID lockdowns. Kat Steinberg writes about community, and the essential human need to be seen, heard and understood.